This app is a life changer!

If youd like to take mindfulness beyond your meditation cushion and into your everyday life, I highly recommend this app. Its easy to use, the guidance is smart, and its effective. There are lots of options for experimenting with mindfulness in various daily activities like when youre stressed, when youre feeling highly emotional, or want to pull yourself into the present moment while waiting, walking or eating. I love it and am finding improved peace and equanimity throughout each day.

Wagmore1 about Buddhify: Guided Meditation