Surprised and Mindful

I am surprised by how much this app actually does what it says it will do. I was concerned about spending that FIVE WHOLE DOLLARS, but then I realized that my sense of sanity was worth much more and gave it a shot. The vocalists have a subtle humor and their guidance is easy to follow, Ive done 4 meditations in 18 hours and Im shocked that its so simple. There are meditations for just sitting and waiting around or traveling which is ideal during my daily commute. Last night after I downloaded it, I used one to fall asleep and dont remember hearing the end because I drifted off in the best way. The interface is easy to use and colorful and you can play it like you would a song so its easy to lock your phone and close the app even.

This app is a wonderful reminder that meditation doesnt have to be with a mantra like Om and it doesnt have to be sitting in lotus or eyes closed. There are lots of ways to be mindful and in that way, meditative, at any time in your day, during any and every activity you choose to pursue.

Zara Sims about Buddhify: Guided Meditation