From scatter and chatter brain to peace and joy

My sis in law said recently that prior to me meditating, I was difficult to keep up with, she described me as NYC brain (never putting the mind to rest) when she was in NorCal brain (more laid back) mode, I am a sales person after all but I couldnt have thought of a better analogy. I was inspired to start meditating when a loved one pointed out my flaw of not being present or mindful in the moment. I took this to heart and heavily researched and came across this app. The UI is so easy to use and the
categories are so helpful to set the tone for bringing yourself in the moment. Ive even gifted it to a few friends and they have been able to enjoy it as well. Enjoy.

SF Native Gal about Buddhify: Guided Meditation